Mind Body Eating Coaching
Looking for a Mind Body Eating Coach? Mind Body Eating Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns, such as digestion, fatigue, and mood.
Mind Body Eating Coaching is a positive and empowering approach where eating challenges are seen merely as a doorway to the exploration of some of the personal dimensions in life that impact food, weight, and health.
How is My Approach Different?
Each of us has a unique, fascinating, and ever-changing relationship with food. For far too long, we have been inundated with negative messages and conflicting advice from the media, the internet, friends, and family regarding body shape, food, weight, diet.
We are told we need to use our willpower and to have more control. The result is that we are left confused about what to eat and how to have a happy relationship with food and a healthy metabolism.
Many factors impact our nutritional metabolism and health. Oftentimes, our eating challenges are connected to work, money, relationships, family, intimacy, or life stress. Thoughts, feelings, belief systems, and meal timing can also have an impact.
Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. By working on the areas of concern that are most relevant for you, success is more easily achieved.
My Approach to Weight Loss
In my professional practice, I focus on what is right for your body and your personal style. I use a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health. As we work together in this way, eating and health issues become a place of exploration, where challenges are not the enemy, but an opportunity for growth and self-improvement.
In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals, not by strategies that punish, but through strategies that nourish. I look forward to supporting you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.